Calculate your daily calorie needs easily
After entering your data, click the “Calculate Calories” button
your result will appear within seconds — showing you exactly how many calories your body needs daily to maintain your weight or reach your goal of fat loss or muscle gain.
Daily Calorie Calculator
Hubo’s tips for your body’s health
They include maintaining a healthy and balanced approach between reducing and increasing calories.
For those aiming to reduce calories and lose weight
Choose light, filling proteins
Such as grilled Hubo chicken breast, which reduces hunger and increases satiety without excess calories.
Adopt the “smart portion” approach
Reduce the portion size instead of depriving yourself completely — balance is more important than strict restriction.
Be moderate, don’t deprive yourself
Reduce the portion size instead of depriving yourself completely
Practice your favorite activity daily
Even 20 minutes of walking can make a difference — movement is the key to burning calories
For those aiming to increase calories and build muscle
Increase your intake of quality protein
Add portions of boiled or grilled chicken to your meals to support muscle growth.
Eat small, frequent meals
Instead of three large meals, make them 5–6 balanced meals throughout the day.
Include healthy carbohydrates
Such as brown rice and potatoes, alongside protein meals to achieve optimal energy balance.
Sleep well and maintain a consistent routine
Sleep is an essential part of muscle building and improving metabolism.